Ethnic Recipes

Intercultural Studies & Languages
Recipe Book

Does your diet consist of Easy Mac and frozen pizza? Do you cringe at prices in the grocery store? If so, this recipes will help add flavor to your life.

These recipes focus on using inexpensive ingredients, and most are quick to prepare or can be prepared ahead of time and stored in the freezer. Many of them are international, so you may have to hunt down spices you didn't know existed! You may be surprised, however, at how much satisfaction a busy college students can find in cooking healthful foods with some new flavors. Enjoy the adventure!

Main Dishes

Tuna or Chicken Pot Pie
Upside-down Pizza
Quick, Cheap Easy Dinner
Burritos
Campbell's Easy Chicken Pot Pie
Shish Kebab with Peanut Sauce

Main Dishes - Vegetarian

Red Pullav (India)
Spinach and eggs

Soups, Stews, & Curries

Ethiopian Vegetable Stew
Stew
Kenyan Ground Beef
Curry Egg Curry (India
Polish Potato Sausage Soup
Chunky Vegetarian Chili

Beans & Peas

Tips for cooking beans
Cuban-Style Black Beans
Kenyan Curried Split Peas
Dhal (India)
Savory Brazilian Beans
Cajun Bean Soup

Miscellaneous

Really Cheap Milk
Hot Peanut Sauce
Healthy Frozen Fruit Blend