{"version":"1.0","provider_name":"Table Salt | NCU Blog","provider_url":"https:\/\/www.northcentral.edu\/blog","author_name":"Table Salt | NCU Blog","author_url":"https:\/\/www.northcentral.edu\/blog","title":"Self-care during quarantine - Table Salt | NCU Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vc3PWk4B7V\"><a href=\"https:\/\/www.northcentral.edu\/blog\/self-care-during-quarantine\/\">Self-care during quarantine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.northcentral.edu\/blog\/self-care-during-quarantine\/embed\/#?secret=vc3PWk4B7V\" width=\"600\" height=\"338\" title=\"&#8220;Self-care during quarantine&#8221; &#8212; Table Salt | NCU Blog\" data-secret=\"vc3PWk4B7V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.northcentral.edu\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.northcentral.edu\/blog\/wp-content\/uploads\/sites\/2\/2020\/04\/goodvibesonly.jpg","thumbnail_width":800,"thumbnail_height":600,"description":"Let's be honest-even when there isn't a global pandemic going on, it can be hard to make space for some self-care. It is probably safe to say that this is a period of stress for most people. Not only do you have to think about your health constantly, but financial burdens, adjusting to new routines, and grieving what you thought this time of your life would look like, are all huge stressors. So if there ever was a time to give yourself some grace and lean into some good self-care practices, now would be the time."}